PILATES BY CAT · THE MEMBERSHIP

A stronger you. On your terms.

All four Pilates challenges with Cat. Expert guidance, feel-good movement and a routine that fits your real life.

From $29/month · Monthly and annual options

5.0 from 72 reviews on Challenge #1

EXPERT-LED. AT HOME. AT YOUR PACE.

4 complete challenges

And a new one each month!

20+ years of teaching

Expert instruction with Cat

Your place. Your pace.

Stream on your favourite device

A PRACTICE YOU’LL COME BACK TO

Less guesswork. More movement.

You don’t need another complicated fitness plan. You need thoughtful classes, a little consistency and someone who makes it all feel possible.

A plan, not a scroll.

Follow a structured challenge or return to the classes your body needs today.

Make time for you.

Choose focused express sessions or longer classes. Build a practice around your day.

Guidance that feels personal.

Move with Cat’s clear, encouraging instruction, wherever you’re starting from.

FOUR CHALLENGES. ONE MEMBERSHIP.

One membership. Every way to move.

Build your foundations, turn up the intensity or fit in an express session. Your next challenge is already included.

FOUNDATIONS · BEGINNER FRIENDLY

4-Week Pilates Challenge #1

Your starting point for a stronger core, better movement and Pilates confidence. Learn the foundations with Cat.

Included in your membership

FOUNDATIONS · BEGINNER FRIENDLY

4-Week Pilates Challenge #1

Your starting point for a stronger core, better movement and Pilates confidence. Learn the foundations with Cat.

Included in your membership

PROGRESS YOUR PRACTICE · 4 WEEKS

4-Week Pilates Challenge #2

Build on Challenge #1 with progressive classes that develop strength, endurance and confidence.

Included in your membership

PROGRESS YOUR PRACTICE · 4 WEEKS

4-Week Pilates Challenge #2

Build on Challenge #1 with progressive classes that develop strength, endurance and confidence.

Included in your membership

20–25 MINUTES · ADVANCED

25-Minute Express Challenge

Advanced, cardio-inspired Pilates for days when you want an effective session in less time.

Included in your membership

20–25 MINUTES · ADVANCED

25-Minute Express Challenge

Advanced, cardio-inspired Pilates for days when you want an effective session in less time.

Included in your membership

30 MINUTES · BEGINNER–INTERMEDIATE

Sculpted in 30

Focused, equipment-free classes for your glutes, arms, legs and core. Simple to start, satisfying to finish.

Included in your membership

30 MINUTES · BEGINNER–INTERMEDIATE

Sculpted in 30

Focused, equipment-free classes for your glutes, arms, legs and core. Simple to start, satisfying to finish.

Included in your membership

MEET YOUR INSTRUCTOR

Expert guidance. A genuinely human approach.

Catherine Farrell — better known as Cat — brings more than 20 years of teaching experience to your mat. Her clear instruction and encouraging approach help you build strength and connect with your body.

Catherine Farrell · Founder, Motus Institute

REAL PEOPLE. REAL PRACTICE.

A little consistency. A real difference.

In their own words: reviews of the included 4-Week Pilates Challenge #1.

“I’ve felt more connected to my body than I have in years. I’m genuinely so excited for each class and I’m just so grateful to have found this program!”

Bethany C.

Australia

“Very challenging for an at home workout. I’m a week in and loving this course. I could see myself repeating these 4 weeks over and over. Worth the price.”

Nikki B.

USA

“Loving this course so far. Love Cats teaching style. She is so knowledgeable and comes across as sweet and genuine.”

Jo L.

New Zealand

YOUR PRACTICE STARTS HERE

All four challenges. One simple choice.

Choose the rhythm that works for you.

Monthly membership

$29

/ month

A flexible way to build your Pilates routine.

Access to all four Pilates challenges

Follow the programmes or revisit classes

Practise anywhere, at your own pace

Choose your plan at checkout.

Annual membership

$278

/ year

Save $70 compared with 12 monthly payments.

Best value!

All Challenges and future challenges

Commit to your fitness and wellness

Choose your plan at checkout.

Prices shown as listed by Motus Institute. Confirm your currency and billing details at checkout.

YOUR PLACE. YOUR PACE.

Your studio, wherever life takes you.

Roll out your mat at home, take your practice travelling or stream a class on your favourite device. Your phone, tablet or computer is all you need to get started.

Some challenges use props. Sculpted in 30 is equipment-free.

A LITTLE MORE CLARITY

Good questions. Clear answers.

PILATES BY CAT · MOTUS INSTITUTE

Make time for a stronger you.

Four challenges. Expert guidance. A little time that’s just for you.

From $29/month. Annual membership $278.